Onions can help reduce cancer risk when combined with turmeric. “Studies have shown that quercetin causes the bronchi of the respiratory tract to widen,” he said. Stegall believes onions help alleviate asthma because they act as a powerful antioxidant. However, no human studies have examined whether it works or not. Based on this observation, researchers believe the antioxidants may reduce histamine, and other allergic or inflammatory chemicals in the body, and can be a promising asthma treatment. In test tubes, quercetin has proven to prevent immune cells from releasing histamine, which are chemicals that cause allergic reaction. Onions have antihistamine effects due to quercetin, an antioxidant that acts like an antihistamine and an anti-inflammatory agent. With more than 100 sulfur-containing compounds, which are what cause the eyes to tear, onions can help prevent and treat ailments, from diabetes to heart disease, with daily consumption. "Onions contain a high amount of sulfur compounds, which not only give onions their recognizable smell, but are also powerful detoxifying agents," he told Medical Daily in an email. Jonathan Stegall, an integrative medicine practitioner in Johns Creek, Ga., emphasize the beneficial properties of onions for our health. Raw onions not only provide an excellent taste for our palates, but provide therapeutic and antibacterial properties that cleanse and detox our bodies to eliminate disease.Įxperts like Dr. The popular vegetable found in most types of cuisine gives dishes their flavorful taste, transforming any meal to an aromatic experience. Given the links between fungi and disease, it is possible that all the other benefits associated with garlic stem from its anti-fungal capabilities and rich inherent nutrition.Onions are best known for two things: bad breath and tears. This makes onions a great option for The Kaufmann Diet. Onions performed on par with garlic in a test of anti-fungal activity. Similar to garlic, onions exhibit anti-fungal activity––due in part to the presence of allicin in the onions, a nutrient that garlic is well-known for. Onions have been studied for their anti-fungal properties. Simply eating 3.5 ounces of raw onions per day showed a noteworthy drop in fasting blood sugar levels. Onions contain compounds like quercetin that reduce inflammation, support healthy cholesterol, and might lower blood pressure, all of which are important factors in heart health.įinally, onions might be beneficial for reducing blood sugar levels. Similar to garlic, onions contain nutrients that are known to promote heart health, as well.Specifically, onions might provide protection against stomach cancer and colorectal cancer. Onions contain compounds that are known to protect against cancer.Onions might possess some key benefits against the three big diseases that we hear about the most: cancer, heart disease and diabetes. Onions provide all this nutrition while being quite low in calories, only 44 calories per serving. Onions are a good source of fiber and probiotics like inulin––nutrients that feed probiotics––and are thus good for gut health and support healthy intestinal flora. Onions are also rich in a variety of antioxidants, including over 25 flavonoid extracts and heart-protecting anthocyanins (which are found specifically in purple onions). Onions are loaded with nutrients, including, vitamin C, B vitamins like folate, and potassium. Keeping onions around and using them in a variety of dishes frequently is a no-brainer on The Kaufmann Diet. They keep well for long periods of time without refrigeration. Onions are delicious raw or cooked and can add a depth of flavor to any dish. They are available virtually everywhere year round and are very inexpensive. Onions are featured in all kinds of cooking from all over the world. Lets explore some of the health benefits of onions. As such, onions share some similar properties while possessing their own unique flavor and benefits. Onions are part of the same genus as garlic, leeks, shallots, and chives, which is known as the Allium genus of plants.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |